Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!

Butts & Guts

Part A: 4 rounds (complete each move one right after the next, rest and repeat)

-Chair Taps x 10
-Stand Ups x 10
-Modified V Ups x 20
-Elevated Side Plank Oblique Crunch x 15 each side

Part B: 4 rounds (complete each move one right after the next, rest and repeat)

-Single Leg Decline Glute Bridge x 15 ea. Side
-Decline Glute Bridge x 15
-Forward Stepping Lunges x 20 total

Part C: TABATA (20 sec ON, 10 sec REST for 8 Rounds.) Complete 8 Rounds of each move before resting and moving onto the next.

-Hollow Body Hold
-Straight Arm, Straight Leg Cross
-Double Crunch
-Single Leg RDL

Cash Out:
Butterfly Sit Ups 1 x 100
Plank Hold x 1 min. or accumulate up to 1 min.