This workout gets your heart rate up quickly and focuses on building core strength. All you need are weights and gliders.
Core 30 (30 min) 1min work/30 sec work. Repeat 3 times. 4 rounds
Round 1: 1 min: Mtn Climber Burpee (Glider)
30sec: Forearm crunch, legs out and around (Glider)
Round 2: 1 min: A Frame Sitips (weight)
30 sec: Floor Bicycle
Round 3: 1 min: Twisting Leg Lift
30 sec: Leg Through Pushup (Glider)
Round 4: 1 min: Renegade Row with Press (weights)
30 sec: Rainbow (weights)
Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!
Butts & Guts
Part A: 4 rounds (complete each move one right after the next, rest and repeat)
-Chair Taps x 10
-Stand Ups x 10
-Modified V Ups x 20
-Elevated Side Plank Oblique Cru...
Mobility is a key factor in getting stronger and more fit, and is unfortunately often overlooked. This class will focus on holding poses much longer than you traditionally would in yoga, allowing for the deepest stretch possible in your hips, glutes, lower back, and inner thigh.
General Mobilit...
