Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!
Butts & Guts
Part A: 4 rounds (complete each move one right after the next, rest and repeat)
-Chair Taps x 10
-Stand Ups x 10
-Modified V Ups x 20
-Elevated Side Plank Oblique Cru...
Mobility is a key factor in getting stronger and more fit, and is unfortunately often overlooked. This class will focus on holding poses much longer than you traditionally would in yoga, allowing for the deepest stretch possible in your hips, glutes, lower back, and inner thigh.
General Mobilit...
