Choose from a variety of formats to pick the workout best suited for your day. Workouts vary in length from 30 minutes to full hour long workouts - depending on how much time you have! HIIT, Strength, Cardio, Core, and Yoga options available now, with many more to follow!
Each posture, or ELDOA, is carefully designed to create space in a segment of the spine using myofascial tension and muscle contraction. As you strengthen the intrinsic (deeper) muscles surrounding the spine, you simultaneously work on stretching some of the bigger and commonly tight muscles such...
Combining both cardio and strength moves focusing on glutes, legs and shoulders. 45s work 10s rest, 3 rounds per circuit. 4 circuits
This workout gets your heart rate up quickly and focuses on building core strength. All you need are weights and gliders.
This workout gets your heart rate up quickly and focuses on building core strength. All you need are weights and gliders.
Core 30 (30 min) 1min work/30 sec work. Repeat 3 times. 4 rounds
Round 1: 1 min: Mtn Climber Burpee (Glider)
30sec: Forearm crunch, legs out and around (Glider)
Round ...
Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!
Butts & Guts
Part A: 4 rounds (complete each move one right after the next, rest and repeat)
-Chair Taps x 10
-Stand Ups x 10
-Modified V Ups x 20
-Elevated Side Plank Oblique Crunch ...
Mobility is a key factor in getting stronger and more fit, and is unfortunately often overlooked. This class will focus on holding poses much longer than you traditionally would in yoga, allowing for the deepest stretch possible in your hips, glutes, lower back, and inner thigh.
General Mobilit...
