Choose from a variety of formats to pick the workout best suited for your day. Workouts vary in length from 30 minutes to full hour long workouts - depending on how much time you have! HIIT, Strength, Cardio, Core, and Yoga options available now, with many more to follow!
WOD S1 Ep 09 | 60 MIN | ELDOA with Debbie Abbell | SoFit TV
Each posture, or ELDOA, is carefully designed to create space in a segment of the spine using myofascial tension and muscle contraction. As you strengthen the intrinsic (deeper) muscles surrounding the spine, you simultaneously work on stretching some of the bigger and commonly tight muscles such...
WOD S1 EP 15 | 30 MIN | SoFit Mobility with Rush | SoFit TV
Mobility is a key factor in getting stronger and more fit, and is unfortunately often overlooked. This class will focus on holding poses much longer than you traditionally would in yoga, allowing for the deepest stretch possible in your hips, glutes, lower back, and inner thigh.