1 Forward rev lunge with calf raise in middle rt
2 Forward rev lunge with calf raise lft
3 Duck and weave
4 plank knee tap
5 standing oblique twists elbow to toe touch
6 plank toe touch
7 reverse plank leg lift knee drive
8 high plank around the worlds
9 punch up punch down rt
10 punch up punch down left
11 plank up shoulder taps
12 rocket launch push up
13 superman swimmers
14 squat slams
15 runners pulse rt
16 runners pulse left
17 tricep dips to crab toe touch
18 glute bridge straight leg lift rt
19 glute bridge straight leg lift lft
20 rock n roll plank
21 high side plank elbow to inside knee rt
22 high side plank elbow to inside knee lft
23 V ups
24 s/l balance knee drive rt
25 s/l balance knee drive lft
26 squat knee lift
27 repeater rt
28 repeater lft
29 plank walks high to low
30 inchworm to push up
31 rainbow lunge
32 bicycle crunch
33 half surrenders
34 bear knee taps
35 knee to nose rt
36 knee to nose lft
37 pike push up
38 curtsy lunge crunch rt
39 curtsy lunge crunch left
40 lunge jacks
41 sumo squats alt calf raise
42 asst. toe touch rt
43 asst toe touch left
44 butterfly sit ups
45 suitcase crunch