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WEDNESDAY GET UP AND GO! | Cardio Conditioning w Jenny Low Impact | WEEK 4 DAY 4

Get Up and GO Challenge! • 45m

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    Upper Body Sculpt

    Warm Up - Complete 3-4 Rounds of the following

    -Walk Outs x 5
    -2 min Arm Circles
    -Push Up into Side Plank x 5 ea. Side

    Part A: 4-6 rounds

    -DB Curl into Shoulder Press x 12
    -DB Bent Over Rear Delt Fly x 12
    -DB Hammer Curls x 15
    -DB Overhead Tricep Extension x 15

    Part B: 3-4...

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    This faster paced yoga class is designed for those who want to bring another level of intensity to their yoga practice. You will work the entire body with a combination of yoga flows, free weights, and cardio sets. Ending with a short, restful meditation to let it all soak in.

    Enhancing the mind...