Full body workout with low impact cardio. Perfect for people not wanting to jump or able to make a lot of noise.
Work with personal trainer Rush Kemp, and gain upper body strength and definition.
Upper Body Sculpt
Warm Up - Complete 3-4 Rounds of the following
-Walk Outs x 5
-2 min Arm Circles
-Push Up into Side Plank x 5 ea. Side
Part A: 4-6 rounds
-DB Curl into Shoulder Press x 12
-DB Bent Over Rea...
Get your heart rate up while firing up your core with this low impact workout! Three 8 minute blocks of cardio and core with a tabata core finisher at the end!
Three Rounds
30 second: Weighted side lunge
10 second recovery/transition
60 second: Squat thrust
10 second recovery/transition
90 sec...
