Full body workout with low impact cardio. Perfect for people not wanting to jump or able to make a lot of noise.
Work with personal trainer Rush Kemp, and gain upper body strength and definition.
Upper Body Sculpt
Warm Up - Complete 3-4 Rounds of the following
-High External Rotations x 15
-Single Arm Low External Rotation x 15 ea. Arm
-Upright Y Raises x 15
-Front Raises x 15
-Circle Lateral Raises
P...
This workout gets your heart rate up quickly and focuses on building core strength. All you need are weights and gliders.
Core 30 (30 min) 1min work/30 sec work. Repeat 3 times. 4 rounds
Round 1: 1 min: Mtn Climber Burpee (Glider)
30sec: Forearm crunch, legs out and around (Glider)
Round ...
This faster paced yoga class is designed for those who want to bring another level of intensity to their yoga practice. You will work the entire body with a combination of yoga flows, free weights, and cardio sets. Ending with a short, restful meditation to let it all soak in.
Enhancing the mind...
