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TUESDAY GET UP AND GO! - Butts & Guts with Rush Kemp - WEEK 6 DAY 3

Get Up and GO Challenge! • 49m

Up Next in Get Up and GO Challenge!

  • WEDNESDAY GET UP AND GO! | Cardio Con...

    Frog pulse and reach
    dips alt leg lift
    plank knee in kick out

    Side leg lunge long body oblique crunch
    spiderman push up
    cross toe touch

    chair pose lateral squat
    superman lat pulls
    core crusher

    long low lunge knee tap
    single leg shoulder stand push up
    v sit leg extension

    air squats with reach
    ...

  • FRIDAY GET UP AND GO! - Core & Cardio...

    Two times through

    20 Plank shoulder tap
    15 leg lift pulse up
    10 Star burpee

    Tabata: Low plank/high plank/burpee

    Two times through

    20 PLank drag
    15 weighted sit up
    10 row with shoulder press

    Tabata: same

    Two times through

    20 plank hip drop
    15 weighted sit up
    10 mtn climber burpee

    Tabata: S...

  • SATURDAY GET UP AND GO! | Vinyasa Scu...