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TUESDAY GET UP AND GO! | Butts & Guts with Rush Kemp | WEEK 5 DAY 3

Get Up and GO Challenge! • 32m

Up Next in Get Up and GO Challenge!

  • WEDNESDAY GET UP AND GO! | Cardio Con...

    1 Forward rev lunge with calf raise in middle rt
    2 Forward rev lunge with calf raise lft
    3 Duck and weave
    4 plank knee tap
    5 standing oblique twists elbow to toe touch
    6 plank toe touch
    7 reverse plank leg lift knee drive
    8 high plank around the worlds
    9 punch up punch down rt
    10 punch up punch d...

  • THURSDAY GET UP AND GO! | Upper Body ...

  • FRIDAY GET UP AND GO! | Cardio & Core...

    45/15

    6 rounds
    Breakdancer toe touch//Squat jacks

    7 rounds
    Bicycle toe tap/Plank toe tap

    6 rounds
    Crab kicks/ Squat with heartbeat

    7 rounds
    Single leg visit/ push up to pike

    6 rounds
    Plank and shoulder tap/ Squat twist