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TUESDAY GET UP AND GO! | Butts & Guts with Rush Kemp | WEEK 4 DAY 3

Get Up and GO Challenge! • 40m

Up Next in Get Up and GO Challenge!

  • WEDNESDAY GET UP AND GO! | Cardio Con...

    45 min. 45s/15s gliders

    glider burpees
    atomic push ups
    reverse runners

    gliding side lunges
    L sits
    around the worlds

    skaters
    pike to pike push up
    gliding v sit

    side to side squats
    lateral bear mountain climb
    plank kick throughs

  • THURSDAY GET UP AND GO! | Upper Body ...

    Upper Body Sculpt

    Warm Up - Complete 3-4 Rounds of the following

    -Walk Outs x 5
    -2 min Arm Circles
    -Push Up into Side Plank x 5 ea. Side

    Part A: 4-6 rounds

    -DB Curl into Shoulder Press x 12
    -DB Bent Over Rear Delt Fly x 12
    -DB Hammer Curls x 15
    -DB Overhead Tricep Extension x 15

    Part B: 3-4...

  • FRIDAY GET UP AND GO! | Cardio & Core...