Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!
Butts & Guts
Part A: 4 rounds (complete each move one right after the next, rest and repeat)
-Chair Taps x 10
-Stand Ups x 10
-Modified V Ups x 20
-Elevated Side Plank Oblique Crunch x 15 each side
Part B: 4 rounds (complete each move one right after the next, rest and repeat)
-Single Leg Decline Glute Bridge x 15 ea. Side
-Decline Glute Bridge x 15
-Forward Stepping Lunges x 20 total
Part C: TABATA (20 sec ON, 10 sec REST for 8 Rounds.) Complete 8 Rounds of each move before resting and moving onto the next.
-Hollow Body Hold
-Straight Arm, Straight Leg Cross
-Double Crunch
-Single Leg RDL
Cash Out:
Butterfly Sit Ups 1 x 100
Plank Hold x 1 min. or accumulate up to 1 min.
45 min. 45s/15s gliders
glider burpees
atomic push ups
reverse runners
gliding side lunges
L sits
around the worlds
skaters
pike to pike push up
gliding v sit
side to side squats
lateral bear mountain climb
plank kick throughs
Upper Body Sculpt
Warm Up - Complete 3-4 Rounds of the following
-Walk Outs x 5
-2 min Arm Circles
-Push Up into Side Plank x 5 ea. Side
Part A: 4-6 rounds
-DB Curl into Shoulder Press x 12
-DB Bent Over Rear Delt Fly x 12
-DB Hammer Curls x 15
-DB Overhead Tricep Extension x 15
Part B: 3-4...
