Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!
Butts & Guts
Part A: 4 rounds (complete each move one right after the next, rest and repeat)
-Straight Leg Raises w/Pulse Up x 15
-Flutter Kicks x 15 ea. Leg
-Russian Twists x 20 ea. Side
-Lunge Squats x 10 ea. Leg
-Lunge Squat Pulses x 20 ea. Leg
Part B: TABATA ROUND (each move is 8 rounds of 20 sec. Of work and 10 sec. of rest)
-Triple Crunches
-Squat Hold/Pulses
-Curtsey Lunges
Part C: 4 rounds (complete each move one right after the next, rest and repeat)
-DB Sumo Squats x 15
-DB Sumo RDLs x 15
-DB Weighted Sit Ups w/Slow Negative. X 15
Cash Out:
Butterfly Sit Ups 1 x 100
Bicycles 1 x 100
Full body workout with low impact cardio. Perfect for people not wanting to jump or able to make a lot of noise.
Work with personal trainer Rush Kemp, and gain upper body strength and definition.
Upper Body Sculpt
Warm Up - Complete 3-4 Rounds of the following
-Walk Outs x 5
-2 min Arm Circles
-Push Up into Side Plank x 5 ea. Side
Part A: 4-6 rounds
-DB Curl into Shoulder Press x 12
-DB Bent Over Rea...
Get your heart rate up while firing up your core with this low impact workout! Three 8 minute blocks of cardio and core with a tabata core finisher at the end!
Three Rounds
30 second: Weighted side lunge
10 second recovery/transition
60 second: Squat thrust
10 second recovery/transition
90 sec...
