Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!
Butts & Guts
Part A: 4 rounds (complete each move one right after the next, rest and repeat)
-Straight Leg Raises w/Pulse Up x 15
-Flutter Kicks x 15 ea. Leg
-Russian Twists x 20 ea. Side
-Lunge Squats x 10 ea. Leg
-Lunge Squat Pulses x 20 ea. Leg
Part B: TABATA ROUND (each move is 8 rounds of 20 sec. Of work and 10 sec. of rest)
-Triple Crunches
-Squat Hold/Pulses
-Curtsey Lunges
Part C: 4 rounds (complete each move one right after the next, rest and repeat)
-DB Sumo Squats x 15
-DB Sumo RDLs x 15
-DB Weighted Sit Ups w/Slow Negative. X 15
Cash Out:
Butterfly Sit Ups 1 x 100
Bicycles 1 x 100
Full body workout with low impact cardio. Perfect for people not wanting to jump or able to make a lot of noise.
Work with personal trainer Rush Kemp, and gain upper body strength and definition.
Upper Body Sculpt
Warm Up - Complete 3-4 Rounds of the following
-High External Rotations x 15
-Single Arm Low External Rotation x 15 ea. Arm
-Upright Y Raises x 15
-Front Raises x 15
-Circle Lateral Raises
P...
This workout gets your heart rate up quickly and focuses on building core strength. All you need are weights and gliders.
Core 30 (30 min) 1min work/30 sec work. Repeat 3 times. 4 rounds
Round 1: 1 min: Mtn Climber Burpee (Glider)
30sec: Forearm crunch, legs out and around (Glider)
Round ...
