Upper Body Sculpt
Warm Up - Complete 3-4 Rounds of the following
-Walk Outs x 5
-2 min Arm Circles
-Push Up into Side Plank x 5 ea. Side
Part A: 4-6 rounds
-DB Curl into Shoulder Press x 12
-DB Bent Over Rear Delt Fly x 12
-DB Hammer Curls x 15
-DB Overhead Tricep Extension x 15
Part B: 3-4 rounds
-DB Single Arm Row x 15 ea.
-DB Single Arm Wide Row x 15 ea.
-DB Single Arm Tricep Kick Backs x 15 ea.
-DB Max Curls
Cash Out:
100 Butterfly Sit Ups
This faster paced yoga class is designed for those who want to bring another level of intensity to their yoga practice. You will work the entire body with a combination of yoga flows, free weights, and cardio sets. Ending with a short, restful meditation to let it all soak in.
Enhancing the mind...
