Work with personal trainer Rush Kemp, and gain upper body strength and definition.
Upper Body Sculpt
Warm Up - Complete 3-4 Rounds of the following
-Walk Outs x 5
-2 min Arm Circles
-Push Up into Side Plank x 5 ea. Side
Part A: 4-6 rounds
-DB Curl into Shoulder Press x 12
-DB Bent Over Rear Delt Fly x 12
-DB Hammer Curls x 15
-DB Overhead Tricep Extension x 15
Part B: 3-4 rounds
-DB Single Arm Row x 15 ea.
-DB Single Arm Wide Row x 15 ea.
-DB Single Arm Tricep Kick Backs x 15 ea.
-DB Max Curls
Cash Out:
100 Butterfly Sit Ups
Get your heart rate up while firing up your core with this low impact workout! Three 8 minute blocks of cardio and core with a tabata core finisher at the end!
Three Rounds
30 second: Weighted side lunge
10 second recovery/transition
60 second: Squat thrust
10 second recovery/transition
90 sec...
It takes energy and intention for our brains to pause and think about doing things differently. Why any change will be difficult for most people, let's focus on smaller habits and build to even greater ones and build the confidence that may be buried.
Nutrition 101
Topic: Forming a Healthy H...
