Work with personal trainer Rush Kemp, and gain upper body strength and definition.
Upper Body Sculpt
Warm Up - Complete 3-4 Rounds of the following
-High External Rotations x 15
-Single Arm Low External Rotation x 15 ea. Arm
-Upright Y Raises x 15
-Front Raises x 15
-Circle Lateral Raises
Part A: 4-6 rounds
-DB 21’s
-DB Renegade Row w/Push Up x 7
-SLOW Chair Dips x 7
Part B: 3-4 rounds
-DB Bent Over Rear Delt Fly x 10
-DB Single Arm Shoulder Press w/Iso Hold x 15 ea. Arm
-Prone Towel Rows x 10
-DB Single Arm Cross Body Curl x 15 ea. Arm
Part C: 3-4 rounds
-Elbow Plank to Push Up x 5 ea. Side
-Modified Handstand Push Up x 10
-DB Wide Curl x 10
-DB Single Arm Curl w/Iso Hold x 10 ea. Arm
This workout gets your heart rate up quickly and focuses on building core strength. All you need are weights and gliders.
Core 30 (30 min) 1min work/30 sec work. Repeat 3 times. 4 rounds
Round 1: 1 min: Mtn Climber Burpee (Glider)
30sec: Forearm crunch, legs out and around (Glider)
Round ...
This faster paced yoga class is designed for those who want to bring another level of intensity to their yoga practice. You will work the entire body with a combination of yoga flows, free weights, and cardio sets. Ending with a short, restful meditation to let it all soak in.
Enhancing the mind...
