45/15
6 rounds
Breakdancer toe touch//Squat jacks
7 rounds
Bicycle toe tap/Plank toe tap
6 rounds
Crab kicks/ Squat with heartbeat
7 rounds
Single leg visit/ push up to pike
6 rounds
Plank and shoulder tap/ Squat twist
Hear what Sonoma Fit Trainer Rush Kemp has to say on how to stay healthy through nutrition!
