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THURSDAY GET UP AND GO! | Upper Body Sculpt w Rush Kemp | WEEK 3 DAY 5

Get Up and GO Challenge! • 37m

Up Next in Get Up and GO Challenge!

  • FRIDAY GET UP AND GO! | Cardio & Core...

    Get your heart rate up while firing up your core with this low impact workout! Three 8 minute blocks of cardio and core with a tabata core finisher at the end!

    Three Rounds

    30 second: Weighted side lunge
    10 second recovery/transition
    60 second: Squat thrust
    10 second recovery/transition
    90 sec...

  • SATURDAY GET UP AND GO! | Vinyasa Scu...

  • MONDAY GET UP AND GO! | Cardio Condit...

    45 min. 45s/15s gliders

    glider burpees
    atomic push ups
    reverse runners

    gliding side lunges
    L sits
    around the worlds

    skaters
    pike to pike push up
    gliding v sit

    side to side squats
    lateral bear mountain climb
    plank kick throughs