Work with personal trainer Rush Kemp, and gain upper body strength and definition.
Upper Body Sculpt
Warm Up - Complete 3-4 Rounds of the following
-Walk Outs x 5
-2 min Arm Circles
-Push Up into Side Plank x 5 ea. Side
Part A: 4-6 rounds
-DB Curl into Shoulder Press x 12
-DB Bent Over Rear Delt Fly x 12
-DB Hammer Curls x 15
-DB Overhead Tricep Extension x 15
Part B: 3-4 rounds
-DB Single Arm Row x 15 ea.
-DB Single Arm Wide Row x 15 ea.
-DB Single Arm Tricep Kick Backs x 15 ea.
-DB Max Curls
Cash Out:
100 Butterfly Sit Ups
Get your heart rate up while firing up your core with this low impact workout! Three 8 minute blocks of cardio and core with a tabata core finisher at the end!
Three Rounds
30 second: Weighted side lunge
10 second recovery/transition
60 second: Squat thrust
10 second recovery/transition
90 sec...
45 min. 45s/15s gliders
glider burpees
atomic push ups
reverse runners
gliding side lunges
L sits
around the worlds
skaters
pike to pike push up
gliding v sit
side to side squats
lateral bear mountain climb
plank kick throughs
