It takes energy and intention for our brains to pause and think about doing things differently. Why any change will be difficult for most people, let's focus on smaller habits and build to even greater ones and build the confidence that may be buried.
Nutrition 101
Topic: Forming a Healthy H...
descending ladder:
60s/10s 1st exercise
30s/10s the remaining 9
drop exercise 1, 60s/10s exercise 2 etc.
Squat jump heel tap
mule kick 2 jump lunges
cross body butt kicks
reverse predator jacks
surrender to lateral hop
4 mountain climb sitback
s/ldeadlift tap down/ same leg knee drive
scissor ki...
Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!
Butts & Guts
Part A: 4 rounds (complete each move one right after the next, rest and repeat)
-Chair Taps x 10
-Stand Ups x 10
-Modified V Ups x 20
-Elevated Side Plank Oblique Cru...
