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SUNDAY GET UP AND GO! - Nutrition Tip with Rush Kemp - WEEK 6 DAY 1

Get Up and GO Challenge! • 8m 52s

Up Next in Get Up and GO Challenge!

  • MONDAY GET UP AND GO! - Cardio Condit...

    Perform each move 45s work 15s rest

    Circuit 1: Cardio legs
    Circuit 2: Cardio upper/full body

    Perform Circuit 1, 60s rest. Perform Circuit 2, 60s rest. Repeat both circuits then move on to Circuit 3.

    circuit 3: Cardio Core
    Perform Circuit once through

    Circuit 1:
    side to side shuffle squat

  • TUESDAY GET UP AND GO! - Butts & Guts...

    Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!

    Butts & Guts

    Part A: 4 rounds (complete each move one right after the next, rest and repeat)

    -DB Single Leg Glute Bridge x 15
    -DB Single Leg Glute Bridge ISO Hold x 20 sec.
    -DB Ba...

  • WEDNESDAY GET UP AND GO! | Cardio Con...

    Frog pulse and reach
    dips alt leg lift
    plank knee in kick out

    Side leg lunge long body oblique crunch
    spiderman push up
    cross toe touch

    chair pose lateral squat
    superman lat pulls
    core crusher

    long low lunge knee tap
    single leg shoulder stand push up
    v sit leg extension

    air squats with reach