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Perform each move 45s work 15s rest
Circuit 1: Cardio legs
Circuit 2: Cardio upper/full body
Perform Circuit 1, 60s rest. Perform Circuit 2, 60s rest. Repeat both circuits then move on to Circuit 3.
circuit 3: Cardio Core
Perform Circuit once through
side to side shuffle squat
Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!
Butts & Guts
Part A: 4 rounds (complete each move one right after the next, rest and repeat)
-DB Single Leg Glute Bridge x 15
-DB Single Leg Glute Bridge ISO Hold x 20 sec.
Frog pulse and reach
dips alt leg lift
plank knee in kick out
Side leg lunge long body oblique crunch
spiderman push up
cross toe touch
chair pose lateral squat
superman lat pulls
long low lunge knee tap
single leg shoulder stand push up
v sit leg extension
air squats with reach