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SUNDAY GET UP AND GO | Nutrition Tip with Rush Kemp | WEEK 5 DAY 1

Get Up and GO Challenge! • 10m

Up Next in Get Up and GO Challenge!

  • MONDAY GET UP AND GO! | Cardio Condit...

    4 circuits:
    30:60:30:60:30:60 x2

    30s box jumps
    4 mule kicks, 4 v sit heel taps
    side to side lunge knee drive
    plank ups

    30s mountain climbers
    step up knee drive to reverse lunge
    inchworm to bear hop
    side squat ankle tap

    30s drop squat
    plank Jack's
    fast feet up downs
    reverse crunch to jump u...

  • TUESDAY GET UP AND GO! | Butts & Guts...

    Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!

    Butts & Guts

    Part A: 4 rounds (complete each move one right after the next, rest and repeat)

    -Chair Taps x 10
    -Stand Ups x 10
    -Modified V Ups x 20
    -Elevated Side Plank Oblique Cru...

  • WEDNESDAY GET UP AND GO! | Cardio Con...

    1 Forward rev lunge with calf raise in middle rt
    2 Forward rev lunge with calf raise lft
    3 Duck and weave
    4 plank knee tap
    5 standing oblique twists elbow to toe touch
    6 plank toe touch
    7 reverse plank leg lift knee drive
    8 high plank around the worlds
    9 punch up punch down rt
    10 punch up punch d...