4 circuits:
30:60:30:60:30:60 x2
30s box jumps
4 mule kicks, 4 v sit heel taps
side to side lunge knee drive
plank ups
30s mountain climbers
step up knee drive to reverse lunge
inchworm to bear hop
side squat ankle tap
30s drop squat
plank Jack's
fast feet up downs
reverse crunch to jump u...
Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!
Butts & Guts
Part A: 4 rounds (complete each move one right after the next, rest and repeat)
-Chair Taps x 10
-Stand Ups x 10
-Modified V Ups x 20
-Elevated Side Plank Oblique Cru...
1 Forward rev lunge with calf raise in middle rt
2 Forward rev lunge with calf raise lft
3 Duck and weave
4 plank knee tap
5 standing oblique twists elbow to toe touch
6 plank toe touch
7 reverse plank leg lift knee drive
8 high plank around the worlds
9 punch up punch down rt
10 punch up punch d...
