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SUNDAY GET UP AND GO | Nutrition Tip with Rush Kemp | WEEK 3 DAY 1

Get Up and GO Challenge! • 13m

Up Next in Get Up and GO Challenge!

  • MONDAY GET UP AND GO! | Cardio Condit...

    descending ladder:
    60s/10s 1st exercise
    30s/10s the remaining 9
    drop exercise 1, 60s/10s exercise 2 etc.

    Squat jump heel tap
    mule kick 2 jump lunges
    cross body butt kicks
    reverse predator jacks
    surrender to lateral hop
    4 mountain climb sitback
    s/ldeadlift tap down/ same leg knee drive
    scissor ki...

  • TUESDAY GET UP AND GO! | Butts & Guts...

    Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!

    Butts & Guts

    Part A: 4 rounds (complete each move one right after the next, rest and repeat)

    -Chair Taps x 10
    -Stand Ups x 10
    -Modified V Ups x 20
    -Elevated Side Plank Oblique Cru...

  • WEDNESDAY GET UP AND GO! | Cardio Con...

    10 rounds tabata intervals. Each 4 minute tabata has 8 rounds 20s work, 10s rest. 2 exercises per tabata.

    Squat hold to alternating reverse lunge
    Low skater lunge

    Reverse plank walk ins
    Bear single arm single arm reach

    Low to high woodchop
    Squat to standing donkey kicks

    Pike sit kicks