It takes energy and intention for our brains to pause and think about doing things differently. Why any change will be difficult for most people, let's focus on smaller habits and build to even greater ones and build the confidence that may be buried.
Topic: Forming a Healthy Habit
The paths we may dake during these times. Lazy vs. Better than ever.
According to studies it takes 18 to 254 days to form a healthy habit.
On average it takes 66 days to form a healthy habit if done daily.
Pick something easy before something you already know will be difficult to complete.
Making bed every morning
Create a schedule
Meal prep 1-2 x a week on a dedicated day(s)
Create accountability (sign up for a class, make a friend join)
Level of Difficulty: ex. EASY - Glass of water w/Breakfast, VS HARD - 50 sit ups after morning coffee.