Rush shows us the ropes and what to expect during this 6-week intensive course. Then, to really test yourselves, you gotta do:
A BASELINE WORKOUT
Which SoFit Trainer Rush Kemp shows us how to do
45 min cardio conditioning workout. This is a full body workout combining high and low impact moves designed to get your heart rate up, burn calories and torch fat.
equipment: kettlebell, backpack or bottle with a handle, anything you can swing.
There are 4 circuits beginning with 25 kettlebell...
Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!
Butts & Guts
Part A: 4 rounds (complete each move one right after the next, rest and repeat)
-Straight Leg Raises w/Pulse Up x 15
-Flutter Kicks x 15 ea. Leg
-Russian Twists x 20 ...
Full body workout with low impact cardio. Perfect for people not wanting to jump or able to make a lot of noise.
