This faster paced yoga class is designed for those who want to bring another level of intensity to their yoga practice. You will work the entire body with a combination of yoga flows, free weights, and cardio sets. Ending with a short, restful meditation to let it all soak in.
Enhancing the mind-body connection while integrating cardiovascular and strength training principles, this faster paced, focused movement is designed for those who want to bring another level of intensity to their yoga practice. In this class you will work the entire body with the combination of yoga flows, free weights and cardio sets all leading to a closing, restful meditation to let it all soak in. All levels welcome, be prepared to leave this class feeling energized, empowered and sweaty!
4 circuits:
30:60:30:60:30:60 x2
30s box jumps
4 mule kicks, 4 v sit heel taps
side to side lunge knee drive
plank ups
30s mountain climbers
step up knee drive to reverse lunge
inchworm to bear hop
side squat ankle tap
30s drop squat
plank Jack's
fast feet up downs
reverse crunch to jump u...
