This faster paced yoga class is designed for those who want to bring another level of intensity to their yoga practice. You will work the entire body with a combination of yoga flows, free weights, and cardio sets. Ending with a short, restful meditation to let it all soak in.
Enhancing the mind-body connection while integrating cardiovascular and strength training principles, this faster paced, focused movement is designed for those who want to bring another level of intensity to their yoga practice. In this class you will work the entire body with the combination of yoga flows, free weights and cardio sets all leading to a closing, restful meditation to let it all soak in. All levels welcome, be prepared to leave this class feeling energized, empowered and sweaty!
Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!
Butts & Guts
Part A: 4 rounds (complete each move one right after the next, rest and repeat)
-Straight Leg Raises w/Pulse Up x 15
-Flutter Kicks x 15 ea. Leg
-Russian Twists x 20 ...
Full body workout with low impact cardio. Perfect for people not wanting to jump or able to make a lot of noise.
