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SATURDAY GET UP AND GO! | Vinyasa Sculpt w Lesley Giovannelli | WEEK 3 DAY 7

Get Up and GO Challenge! • 31m

Up Next in Get Up and GO Challenge!

  • MONDAY GET UP AND GO! | Cardio Condit...

    45 min. 45s/15s gliders

    glider burpees
    atomic push ups
    reverse runners

    gliding side lunges
    L sits
    around the worlds

    skaters
    pike to pike push up
    gliding v sit

    side to side squats
    lateral bear mountain climb
    plank kick throughs

  • TUESDAY GET UP AND GO! | Butts & Guts...

    Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!

    Butts & Guts

    Part A: 4 rounds (complete each move one right after the next, rest and repeat)

    -Chair Taps x 10
    -Stand Ups x 10
    -Modified V Ups x 20
    -Elevated Side Plank Oblique Cru...

  • WEDNESDAY GET UP AND GO! | Cardio Con...

    45 min. 45s/15s gliders

    glider burpees
    atomic push ups
    reverse runners

    gliding side lunges
    L sits
    around the worlds

    skaters
    pike to pike push up
    gliding v sit

    side to side squats
    lateral bear mountain climb
    plank kick throughs