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MONDAY GET UP AND GO! - Cardio Conditioning w Jenny - High Impact - WEEK 6 DAY 2

Get Up and GO Challenge! • 49m

Up Next in Get Up and GO Challenge!

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    Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!

    Butts & Guts

    Part A: 4 rounds (complete each move one right after the next, rest and repeat)

    -DB Single Leg Glute Bridge x 15
    -DB Single Leg Glute Bridge ISO Hold x 20 sec.
    -DB Ba...

  • WEDNESDAY GET UP AND GO! | Cardio Con...

    Frog pulse and reach
    dips alt leg lift
    plank knee in kick out

    Side leg lunge long body oblique crunch
    spiderman push up
    cross toe touch

    chair pose lateral squat
    superman lat pulls
    core crusher

    long low lunge knee tap
    single leg shoulder stand push up
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    air squats with reach
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  • FRIDAY GET UP AND GO! - Core & Cardio...

    Two times through

    20 Plank shoulder tap
    15 leg lift pulse up
    10 Star burpee

    Tabata: Low plank/high plank/burpee

    Two times through

    20 PLank drag
    15 weighted sit up
    10 row with shoulder press

    Tabata: same

    Two times through

    20 plank hip drop
    15 weighted sit up
    10 mtn climber burpee

    Tabata: S...