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MONDAY GET UP AND GO! | Cardio Conditioning w Jenny | High Impact - WEEK 5 DAY 2

Get Up and GO Challenge! • 47m

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  • TUESDAY GET UP AND GO! | Butts & Guts...

    Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!

    Butts & Guts

    Part A: 4 rounds (complete each move one right after the next, rest and repeat)

    -Chair Taps x 10
    -Stand Ups x 10
    -Modified V Ups x 20
    -Elevated Side Plank Oblique Cru...

  • WEDNESDAY GET UP AND GO! | Cardio Con...

    1 Forward rev lunge with calf raise in middle rt
    2 Forward rev lunge with calf raise lft
    3 Duck and weave
    4 plank knee tap
    5 standing oblique twists elbow to toe touch
    6 plank toe touch
    7 reverse plank leg lift knee drive
    8 high plank around the worlds
    9 punch up punch down rt
    10 punch up punch d...

  • THURSDAY GET UP AND GO! | Upper Body ...