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MONDAY GET UP AND GO! | Cardio Conditioning w Jenny - High Impact | WEEK 4 DAY 2

Get Up and GO Challenge! • 48m

Up Next in Get Up and GO Challenge!

  • TUESDAY GET UP AND GO! | Butts & Guts...

    Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!

    Butts & Guts

    Part A: 4 rounds (complete each move one right after the next, rest and repeat)

    -Chair Taps x 10
    -Stand Ups x 10
    -Modified V Ups x 20
    -Elevated Side Plank Oblique Cru...

  • WEDNESDAY GET UP AND GO! | Cardio Con...

    45 min. 45s/15s gliders

    glider burpees
    atomic push ups
    reverse runners

    gliding side lunges
    L sits
    around the worlds

    skaters
    pike to pike push up
    gliding v sit

    side to side squats
    lateral bear mountain climb
    plank kick throughs

  • THURSDAY GET UP AND GO! | Upper Body ...

    Upper Body Sculpt

    Warm Up - Complete 3-4 Rounds of the following

    -Walk Outs x 5
    -2 min Arm Circles
    -Push Up into Side Plank x 5 ea. Side

    Part A: 4-6 rounds

    -DB Curl into Shoulder Press x 12
    -DB Bent Over Rear Delt Fly x 12
    -DB Hammer Curls x 15
    -DB Overhead Tricep Extension x 15

    Part B: 3-4...