45 min. 45s/15s gliders
glider burpees
atomic push ups
reverse runners
gliding side lunges
L sits
around the worlds
skaters
pike to pike push up
gliding v sit
side to side squats
lateral bear mountain climb
plank kick throughs
Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!
Butts & Guts
Part A: 4 rounds (complete each move one right after the next, rest and repeat)
-Chair Taps x 10
-Stand Ups x 10
-Modified V Ups x 20
-Elevated Side Plank Oblique Cru...
45 min. 45s/15s gliders
glider burpees
atomic push ups
reverse runners
gliding side lunges
L sits
around the worlds
skaters
pike to pike push up
gliding v sit
side to side squats
lateral bear mountain climb
plank kick throughs
Upper Body Sculpt
Warm Up - Complete 3-4 Rounds of the following
-Walk Outs x 5
-2 min Arm Circles
-Push Up into Side Plank x 5 ea. Side
Part A: 4-6 rounds
-DB Curl into Shoulder Press x 12
-DB Bent Over Rear Delt Fly x 12
-DB Hammer Curls x 15
-DB Overhead Tricep Extension x 15
Part B: 3-4...
