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MONDAY GET UP AND GO! | Cardio Conditioning w Jenny: High Impact | WEEK 3 DAY 2

Get Up and GO Challenge! • 48m

Up Next in Get Up and GO Challenge!

  • TUESDAY GET UP AND GO! | Butts & Guts...

    Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!

    Butts & Guts

    Part A: 4 rounds (complete each move one right after the next, rest and repeat)

    -Chair Taps x 10
    -Stand Ups x 10
    -Modified V Ups x 20
    -Elevated Side Plank Oblique Cru...

  • WEDNESDAY GET UP AND GO! | Cardio Con...

    10 rounds tabata intervals. Each 4 minute tabata has 8 rounds 20s work, 10s rest. 2 exercises per tabata.

    Squat hold to alternating reverse lunge
    Low skater lunge

    Reverse plank walk ins
    Bear single arm single arm reach

    Low to high woodchop
    Squat to standing donkey kicks

    Pike sit kicks
    Inchwor...

  • THURSDAY GET UP AND GO! | Upper Body ...

    Work with personal trainer Rush Kemp, and gain upper body strength and definition.

    Upper Body Sculpt

    Warm Up - Complete 3-4 Rounds of the following

    -Walk Outs x 5
    -2 min Arm Circles
    -Push Up into Side Plank x 5 ea. Side

    Part A: 4-6 rounds

    -DB Curl into Shoulder Press x 12
    -DB Bent Over Rea...