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MONDAY GET UP AND GO! | Cardio Conditioning w Jenny: High Impact | Week 2 Day 2

Get Up and GO Challenge! • 41m

Up Next in Get Up and GO Challenge!

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    Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!

    Butts & Guts

    Part A: 4 rounds (complete each move one right after the next, rest and repeat)

    -Straight Leg Raises w/Pulse Up x 15
    -Flutter Kicks x 15 ea. Leg
    -Russian Twists x 20 ...

  • WEDNESDAY GET UP AND GO! | Cardio Con...

    Full body workout with low impact cardio. Perfect for people not wanting to jump or able to make a lot of noise.

  • THURSDAY GET UP AND GO! | Upper Body ...

    Work with personal trainer Rush Kemp, and gain upper body strength and definition.

    Upper Body Sculpt

    Warm Up - Complete 3-4 Rounds of the following

    -Walk Outs x 5
    -2 min Arm Circles
    -Push Up into Side Plank x 5 ea. Side

    Part A: 4-6 rounds

    -DB Curl into Shoulder Press x 12
    -DB Bent Over Rea...