Up Next in Get Up and GO Challenge!

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  40:06

  TUESDAY GET UP AND GO! | Butts & Guts...

  TUESDAY GET UP AND GO! | Butts & Guts...

  Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!

  Butts & Guts

  Part A: 4 rounds (complete each move one right after the next, rest and repeat)

  -Straight Leg Raises w/Pulse Up x 15
  -Flutter Kicks x 15 ea. Leg
  -Russian Twists x 20 ...

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  50:03

  WEDNESDAY GET UP AND GO! | Cardio Con...

  WEDNESDAY GET UP AND GO! | Cardio Con...

  Full body workout with low impact cardio. Perfect for people not wanting to jump or able to make a lot of noise.

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  1:01:55

  THURSDAY GET UP AND GO! | Upper Body ...

  THURSDAY GET UP AND GO! | Upper Body ...

  Work with personal trainer Rush Kemp, and gain upper body strength and definition.

  Upper Body Sculpt

  Warm Up - Complete 3-4 Rounds of the following

  -Walk Outs x 5
  -2 min Arm Circles
  -Push Up into Side Plank x 5 ea. Side

  Part A: 4-6 rounds

  -DB Curl into Shoulder Press x 12
  -DB Bent Over Rea...