45 min cardio conditioning workout. This is a full body workout combining high and low impact moves designed to get your heart rate up, burn calories and torch fat.
equipment: kettlebell, backpack or bottle with a handle, anything you can swing.
There are 4 circuits beginning with 25 kettlebell swings. Each circuit has three excercises to be performed for 30s with 10s rest. Complete each circuit a total of 4 rounds.