Get your heart rate up while firing up your core with this low impact workout! Three 8 minute blocks of cardio and core with a tabata core finisher at the end!
Three Rounds
30 second: Weighted side lunge
10 second recovery/transition
60 second: Squat thrust
10 second recovery/transition
90 second AMRAP (as many reps as possible): 8 Weighted sit up//8 Leg life pulse
10 second recovery
2 min AMRAP: 8 Weighted Russian twist//8 bicycle crunch
10 second recovery
3 min plank: 30 seconds each
Side plank - R
Side plank with hip drop - R
Forward plank
Forward plank with knee tap
Side plank - L
Side plank with hip drop - L
After third round...Tabata (8 rounds, 20 seconds work, 10 second recovery)
V Sit for 20 sec//super low sit up 10 sec// - repeat 8 times
It takes energy and intention for our brains to pause and think about doing things differently. Why any change will be difficult for most people, let's focus on smaller habits and build to even greater ones and build the confidence that may be buried.
Nutrition 101
Topic: Forming a Healthy H...
descending ladder:
60s/10s 1st exercise
30s/10s the remaining 9
drop exercise 1, 60s/10s exercise 2 etc.
Squat jump heel tap
mule kick 2 jump lunges
cross body butt kicks
reverse predator jacks
surrender to lateral hop
4 mountain climb sitback
s/ldeadlift tap down/ same leg knee drive
scissor ki...
