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SUNDAY GET UP AND GO! | Nutrition Tip with Rush: Alcohol | Week 1 Day 1

Get Up and GO Challenge! • 7m 50s

Up Next in Get Up and GO Challenge!

  • BASELINE GET UP AND GO! | Intro and B...

    Rush shows us the ropes and what to expect during this 6-week intensive course. Then, to really test yourselves, you gotta do:

    A BASELINE WORKOUT

    Which SoFit Trainer Rush Kemp shows us how to do

  • MONDAY GET UP AND GO! | Cardio Condit...

    45 min cardio conditioning workout. This is a full body workout combining high and low impact moves designed to get your heart rate up, burn calories and torch fat.

    equipment: kettlebell, backpack or bottle with a handle, anything you can swing.

    There are 4 circuits beginning with 25 kettlebell...

  • TUESDAY GET UP AND GO! | Butts & Guts...

    Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!

    Butts & Guts

    Part A: 4 rounds (complete each move one right after the next, rest and repeat)

    -Straight Leg Raises w/Pulse Up x 15
    -Flutter Kicks x 15 ea. Leg
    -Russian Twists x 20 ...