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Breakdancer toe touch//Squat jacks
Bicycle toe tap/Plank toe tap
Crab kicks/ Squat with heartbeat
Single leg visit/ push up to pike
Plank and shoulder tap/ Squat twist
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Perform each move 45s work 15s rest
Circuit 1: Cardio legs
Circuit 2: Cardio upper/full body
Perform Circuit 1, 60s rest. Perform Circuit 2, 60s rest. Repeat both circuits then move on to Circuit 3.
circuit 3: Cardio Core
Perform Circuit once through
side to side shuffle squat