This workout gets your heart rate up quickly and focuses on building core strength. All you need are weights and gliders.
Core 30 (30 min) 1min work/30 sec work. Repeat 3 times. 4 rounds
Round 1: 1 min: Mtn Climber Burpee (Glider)
30sec: Forearm crunch, legs out and around (Glider)
Round 2: 1 min: A Frame Sitips (weight)
30 sec: Floor Bicycle
Round 3: 1 min: Twisting Leg Lift
30 sec: Leg Through Pushup (Glider)
Round 4: 1 min: Renegade Row with Press (weights)
30 sec: Rainbow (weights)
This faster paced yoga class is designed for those who want to bring another level of intensity to their yoga practice. You will work the entire body with a combination of yoga flows, free weights, and cardio sets. Ending with a short, restful meditation to let it all soak in.
Enhancing the mind...
Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!
Butts & Guts
Part A: 4 rounds (complete each move one right after the next, rest and repeat)
-Straight Leg Raises w/Pulse Up x 15
-Flutter Kicks x 15 ea. Leg
-Russian Twists x 20 ...
