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TUESDAY GET UP AND GO! | Butts & Guts with Rush Kemp | WEEK 3 DAY 3

Get Up and GO Challenge! • 32m

Up Next in Get Up and GO Challenge!

  • WEDNESDAY GET UP AND GO! | Cardio Con...

    10 rounds tabata intervals. Each 4 minute tabata has 8 rounds 20s work, 10s rest. 2 exercises per tabata.

    Squat hold to alternating reverse lunge
    Low skater lunge

    Reverse plank walk ins
    Bear single arm single arm reach

    Low to high woodchop
    Squat to standing donkey kicks

    Pike sit kicks
    Inchwor...

  • THURSDAY GET UP AND GO! | Upper Body ...

    Work with personal trainer Rush Kemp, and gain upper body strength and definition.

    Upper Body Sculpt

    Warm Up - Complete 3-4 Rounds of the following

    -Walk Outs x 5
    -2 min Arm Circles
    -Push Up into Side Plank x 5 ea. Side

    Part A: 4-6 rounds

    -DB Curl into Shoulder Press x 12
    -DB Bent Over Rea...

  • FRIDAY GET UP AND GO! | Cardio & Core...

    Get your heart rate up while firing up your core with this low impact workout! Three 8 minute blocks of cardio and core with a tabata core finisher at the end!

    Three Rounds

    30 second: Weighted side lunge
    10 second recovery/transition
    60 second: Squat thrust
    10 second recovery/transition
    90 sec...