Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!
Butts & Guts
Part A: 4 rounds (complete each move one right after the next, rest and repeat)
-Chair Taps x 10
-Stand Ups x 10
-Modified V Ups x 20
-Elevated Side Plank Oblique Crunch x 15 each side
Part B: 4 rounds (complete each move one right after the next, rest and repeat)
-Single Leg Decline Glute Bridge x 15 ea. Side
-Decline Glute Bridge x 15
-Forward Stepping Lunges x 20 total
Part C: TABATA (20 sec ON, 10 sec REST for 8 Rounds.) Complete 8 Rounds of each move before resting and moving onto the next.
-Hollow Body Hold
-Straight Arm, Straight Leg Cross
-Double Crunch
-Single Leg RDL
Cash Out:
Butterfly Sit Ups 1 x 100
Plank Hold x 1 min. or accumulate up to 1 min.
10 rounds tabata intervals. Each 4 minute tabata has 8 rounds 20s work, 10s rest. 2 exercises per tabata.
Squat hold to alternating reverse lunge
Low skater lunge
Reverse plank walk ins
Bear single arm single arm reach
Low to high woodchop
Squat to standing donkey kicks
Pike sit kicks
Inchwor...
Work with personal trainer Rush Kemp, and gain upper body strength and definition.
Upper Body Sculpt
Warm Up - Complete 3-4 Rounds of the following
-Walk Outs x 5
-2 min Arm Circles
-Push Up into Side Plank x 5 ea. Side
Part A: 4-6 rounds
-DB Curl into Shoulder Press x 12
-DB Bent Over Rea...
Get your heart rate up while firing up your core with this low impact workout! Three 8 minute blocks of cardio and core with a tabata core finisher at the end!
Three Rounds
30 second: Weighted side lunge
10 second recovery/transition
60 second: Squat thrust
10 second recovery/transition
90 sec...
