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SUNDAY GET UP AND GO! | Nutrition Tip with Rush Kemp | WEEK 4 DAY 1

Get Up and GO Challenge! • 6m 18s

Up Next in Get Up and GO Challenge!

  • SUNDAY GET UP AND GO | Nutrition Tip ...

  • MONDAY GET UP AND GO! | Cardio Condit...

    4 circuits:
    30:60:30:60:30:60 x2

    30s box jumps
    4 mule kicks, 4 v sit heel taps
    side to side lunge knee drive
    plank ups

    30s mountain climbers
    step up knee drive to reverse lunge
    inchworm to bear hop
    side squat ankle tap

    30s drop squat
    plank Jack's
    fast feet up downs
    reverse crunch to jump u...

  • TUESDAY GET UP AND GO! | Butts & Guts...

    Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!

    Butts & Guts

    Part A: 4 rounds (complete each move one right after the next, rest and repeat)

    -Chair Taps x 10
    -Stand Ups x 10
    -Modified V Ups x 20
    -Elevated Side Plank Oblique Cru...