This 6-week challenge includes six workouts a week. Classes include Cardio Conditioning with Jenny, Butts and Guts with Rush, Core and Cardio with Jen Palter, and Vinyasa Sculpt with Lesley Giovanelli. We challenge YOU to commit to all 6 workouts, all 6 weeks!
Rush shows us the ropes and what to expect during this 6-week intensive course. Then, to really test yourselves, you gotta do:
A BASELINE WORKOUT
Which SoFit Trainer Rush Kemp shows us how to do
45 min cardio conditioning workout. This is a full body workout combining high and low impact moves designed to get your heart rate up, burn calories and torch fat.
equipment: kettlebell, backpack or bottle with a handle, anything you can swing.
There are 4 circuits beginning with 25 kettlebell...
Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!
Butts & Guts
Part A: 4 rounds (complete each move one right after the next, rest and repeat)
-Straight Leg Raises w/Pulse Up x 15
-Flutter Kicks x 15 ea. Leg
-Russian Twists x 20 ea. ...
Full body workout with low impact cardio. Perfect for people not wanting to jump or able to make a lot of noise.
Work with personal trainer Rush Kemp, and gain upper body strength and definition.
Upper Body Sculpt
Warm Up - Complete 3-4 Rounds of the following
-High External Rotations x 15
-Single Arm Low External Rotation x 15 ea. Arm
-Upright Y Raises x 15
-Front Raises x 15
-Circle Lateral Raises
P...
This workout gets your heart rate up quickly and focuses on building core strength. All you need are weights and gliders.
Core 30 (30 min) 1min work/30 sec work. Repeat 3 times. 4 rounds
Round 1: 1 min: Mtn Climber Burpee (Glider)
30sec: Forearm crunch, legs out and around (Glider)
Round ...
This faster paced yoga class is designed for those who want to bring another level of intensity to their yoga practice. You will work the entire body with a combination of yoga flows, free weights, and cardio sets. Ending with a short, restful meditation to let it all soak in.
Enhancing the mind...
Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!
Butts & Guts
Part A: 4 rounds (complete each move one right after the next, rest and repeat)
-Straight Leg Raises w/Pulse Up x 15
-Flutter Kicks x 15 ea. Leg
-Russian Twists x 20 ea. ...
Full body workout with low impact cardio. Perfect for people not wanting to jump or able to make a lot of noise.
Work with personal trainer Rush Kemp, and gain upper body strength and definition.
Upper Body Sculpt
Warm Up - Complete 3-4 Rounds of the following
-Walk Outs x 5
-2 min Arm Circles
-Push Up into Side Plank x 5 ea. Side
Part A: 4-6 rounds
-DB Curl into Shoulder Press x 12
-DB Bent Over Rea...
Get your heart rate up while firing up your core with this low impact workout! Three 8 minute blocks of cardio and core with a tabata core finisher at the end!
Three Rounds
30 second: Weighted side lunge
10 second recovery/transition
60 second: Squat thrust
10 second recovery/transition
90 sec...
It takes energy and intention for our brains to pause and think about doing things differently. Why any change will be difficult for most people, let's focus on smaller habits and build to even greater ones and build the confidence that may be buried.
Nutrition 101
Topic: Forming a Healthy H...
descending ladder:
60s/10s 1st exercise
30s/10s the remaining 9
drop exercise 1, 60s/10s exercise 2 etc.
Squat jump heel tap
mule kick 2 jump lunges
cross body butt kicks
reverse predator jacks
surrender to lateral hop
4 mountain climb sitback
s/ldeadlift tap down/ same leg knee drive
scissor ki...
Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!
Butts & Guts
Part A: 4 rounds (complete each move one right after the next, rest and repeat)
-Chair Taps x 10
-Stand Ups x 10
-Modified V Ups x 20
-Elevated Side Plank Oblique Crunch ...
10 rounds tabata intervals. Each 4 minute tabata has 8 rounds 20s work, 10s rest. 2 exercises per tabata.
Squat hold to alternating reverse lunge
Low skater lunge
Reverse plank walk ins
Bear single arm single arm reach
Low to high woodchop
Squat to standing donkey kicks
Pike sit kicks
Inchwor...
Work with personal trainer Rush Kemp, and gain upper body strength and definition.
Upper Body Sculpt
Warm Up - Complete 3-4 Rounds of the following
-Walk Outs x 5
-2 min Arm Circles
-Push Up into Side Plank x 5 ea. Side
Part A: 4-6 rounds
-DB Curl into Shoulder Press x 12
-DB Bent Over Rea...
Get your heart rate up while firing up your core with this low impact workout! Three 8 minute blocks of cardio and core with a tabata core finisher at the end!
Three Rounds
30 second: Weighted side lunge
10 second recovery/transition
60 second: Squat thrust
10 second recovery/transition
90 sec...
45 min. 45s/15s gliders
glider burpees
atomic push ups
reverse runners
gliding side lunges
L sits
around the worlds
skaters
pike to pike push up
gliding v sit
side to side squats
lateral bear mountain climb
plank kick throughs
Personal trainer Rush Kemp will help you fire up those glutes and abs with this 45 minute challenging workout!
Butts & Guts
Part A: 4 rounds (complete each move one right after the next, rest and repeat)
-Chair Taps x 10
-Stand Ups x 10
-Modified V Ups x 20
-Elevated Side Plank Oblique Crunch ...
45 min. 45s/15s gliders
glider burpees
atomic push ups
reverse runners
gliding side lunges
L sits
around the worlds
skaters
pike to pike push up
gliding v sit
side to side squats
lateral bear mountain climb
plank kick throughs
