This 6-week challenge includes six workouts a week. Classes include Cardio Conditioning with Jenny, Butts and Guts with Rush, Core and Cardio with Jen Palter, and Vinyasa Sculpt with Lesley Giovanelli. We challenge YOU to commit to all 6 workouts, all 6 weeks!
SATURDAY GET UP AND GO - Vinyasa Sculpt with Lesley Giovannelli - Week 1 Day 7
This faster paced yoga class is designed for those who want to bring another level of intensity to their yoga practice. You will work the entire body with a combination of yoga flows, free weights, and cardio sets. Ending with a short, restful meditation to let it all soak in.
SUNDAY GET UP AND GO | Nutrition Tip with Rush Kemp | WEEK 3 DAY 1
It takes energy and intention for our brains to pause and think about doing things differently. Why any change will be difficult for most people, let's focus on smaller habits and build to even greater ones and build the confidence that may be buried.